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Rugani Thai Carrot and Sweet Potato Soup

Developed by Simone Kruger, Yellow Papaya for Rugani Juice   Serves 4  Ingredients:   1 tbsp olive oil   2 celery stalks, roughly chopped  1 onion, roughly chopped  2 large carrots, roughly chopped  2 sweet potatoes, peeled and roughly chopped  ½ tsp Thai red curry paste  4 sprigs coriander, extra for garnish  200 ml vegetable stock  250 ml 100% Rugani Carrot & Ginger Juice  1 stem lemongrass  Salt and pepper to taste  Garnish:   – Bean Sprouts  – Chilli Flakes  – Coconut Milk    Method:  […]

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Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]