fbpx
Deprecated: Non-static method KBRD\Core::should_show_thumbnail() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 15 Notice: Undefined property: KBRD\Core::$_show_thumbnail in /usr/www/users/ruganjsunp/wp-content/themes/rugani/inc/class-core.php on line 306
Deprecated: Non-static method KBRD\Core::get_date_format() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 52 12/12/2019
Rugani Beetroot & Berry Smoothie Bowl

Developed by Michaela Leach, Health Alignment. Also a Food Lover’s Market ambassador. Perfect Breakfast for these warm Summer days approaching. This bowl is creamy with the perfect hint of Rugani beetroot and fresh berry flavours bursting through. We love a good amount of toppings so really go wild with this bowl and have fun decorating them just the way you want. You will need: Measuring cups and spoons Blender 5 minutes Prep: freeze bananas for a couple of hours. Serves: 2 Ingredients: […]

Deprecated: Non-static method KBRD\Core::should_show_thumbnail() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 15 Notice: Undefined property: KBRD\Core::$_show_thumbnail in /usr/www/users/ruganjsunp/wp-content/themes/rugani/inc/class-core.php on line 306
Deprecated: Non-static method KBRD\Core::get_date_format() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 52 12/04/2019
Rugani Zobo-infused Beetroot Parfait

Developed by Michaela Leach, Health Alignment. Also a Food Lover’s Market ambassador. These little breakfast parfaits can actually go down any time of day but they are an awesome way to start your day because they are packed with such great goodness using the new Rugani Zobo-infused beetroot juice. Prep: Soak chia seeds in beet juice over night or for at least 2 hours Time: 10 minutes Serves 2 You will need: Blender Measuring cups and spoons Ingredients: For the […]

Deprecated: Non-static method KBRD\Core::should_show_thumbnail() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 15 Notice: Undefined property: KBRD\Core::$_show_thumbnail in /usr/www/users/ruganjsunp/wp-content/themes/rugani/inc/class-core.php on line 306
Deprecated: Non-static method KBRD\Core::get_date_format() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 52 11/20/2019
Yogurt with Strawberries, Nut and Seed Crumble and Rugani Beetroot Reduction

Developed by Simone Kruger, Yellow Papaya Serves 4   Prep Time: 15 minutes  Cooking Time: 30 minutes    Ingredients: 2 cups double cream yoghurt  100 g seed mix  100 g mixed nuts, roughly chopped  200 g strawberries, stems removed and sliced  200 ml Rugani Beetroot and Zobo juice  50 ml honey or maple syrup    Method: In a saucepan heat the beetroot zobo juice and honey or maple syrup. Reduce on a low heat for approximately 30 minutes until 1/3rd of the original mixture or until the […]

Deprecated: Non-static method KBRD\Core::should_show_thumbnail() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 15 Notice: Undefined property: KBRD\Core::$_show_thumbnail in /usr/www/users/ruganjsunp/wp-content/themes/rugani/inc/class-core.php on line 306
Deprecated: Non-static method KBRD\Core::get_date_format() should not be called statically in /usr/www/users/ruganjsunp/wp-content/themes/rugani/templates/blog-item.php on line 52 11/14/2019
Tomato Poached Eggs with Bacon Sourdough

Developed by Simone Kruger, Yellow Papaya  Serves 4   Prep Time: 15 minutes  Cooking Time: 25 minutes    Ingredients:  4 Eggs  1 red pepper, sliced  1 red onion, sliced  300 g cherry tomatoes  600 ml ZZ2 Tomato Juice  1 tsp Olive oil  8 slices sourdough bread, sliced and toasted  1 pack bacon  1 tsp cumin  Salt and pepper    Method:  Heat the grill of your oven to 200 °C. In a cast iron pan heat the olive oil and fry the […]