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Rugani Beetroot Hummus in under 5 minutes

Developed by Michaela Leach, Health Alignment. Also a Food Lover’s Market ambassador. This recipe is so quick and easy! It doesn’t require having to cook any beetroot before hand, all you need is some Rugani Beetroot juice and you are set to go! You will need: Blender Measuring cups and spoons 5 minutes Ingredients: 1 can chick peas rinsed 1 tablespoon of tahini Big pinch of salt 1 teaspoon of apple cider 1 teaspoon lemon juice 1/4 teaspoon garlic powder or […]

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Rugani Zobo-infused Beetroot Parfait

Developed by Michaela Leach, Health Alignment. Also a Food Lover’s Market ambassador. These little breakfast parfaits can actually go down any time of day but they are an awesome way to start your day because they are packed with such great goodness using the new Rugani Zobo-infused beetroot juice. Prep: Soak chia seeds in beet juice over night or for at least 2 hours Time: 10 minutes Serves 2 You will need: Blender Measuring cups and spoons Ingredients: For the […]

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Rugani Beetroot Cured Salmon Salad with Apple, Walnut & Radish

By Anine Strydom, Cultiv8    Ingredients:  4 radishes thinly sliced  1 tbsp sea salt flakes  1 tsp castor sugar   1 tsp coriander seeds, lightly toasted   200g of smoked salmon   2 tsp English mustard   2 tbsp olive oil  1 tbsp red wine vinegar  2 tbsp Rugani Beetroot juice   2 cups of watercress leaves  ½ a punnet of flat leaf parsley torn   25g walnuts, toasted  1 Green apple, cored and thinly sliced     Method:  Mix beetroot juice with sugar, salt and coriander seeds.  Pour over salmon […]

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Rugani Juice Beetroot Fritters with Poached Eggs & Avocado Smash

Developed by Simone Kruger, Yellow Papaya  Serves 4 Prep Time: 25 minutes  Cooking Time: 20 minutes    Ingredients:  1 1/2 tbsp oil  50 ml Rugani beetroot juice  200g beetroot  200g sweet potato  240g chickpeas (drained)  1 tsp cumin  Salt and pepper  5 tbsp chickpea flour  1 avocado  1 lime, juiced  4 eggs     Method:  Grate the beetroot and sweet potato with the skin on. Place in a mixing bowl. In a pan, toast cumin for a minute then add olive […]

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Prep for Spring…

…with a Rugani Beetroot Quinoa Salad loaded with butternut, feta and rocket With days to go until Spring is officially on the calendar, kit out your lunch salad with plenty of complimentary earthy flavours to ramp up your Ready-for-Summer-Body fitness regime. In this recipe, we’ve used Rugani 100% beetroot juice to prepare the quinoa. Not only does it give it a fabulous jewel-like colour but enhances the whole dish with the earthy flavour of delicious beets. Here’s how to make […]

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Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]

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Red is for recovery

Rugani Beetroot Juice: Accessible, convenient and natural nutraceutical sport nutrition. “In the world of athletic competition, margins of victory are becoming smaller, and in some cases may literally come down to a fraction of a second or the ability to contract a single motor unit one more time. Thus, athletes are constantly in pursuit of any advantage to improve athletic performance. Some athletes may turn toward nutritional supplements, from both natural and organic sources, to provide this edge.” (Beetroot Juice […]

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Heart Matters

Valentine’s Day is a yearly reminder of heart matters. Veggie juice might not necessarily guarantee a romance boost in a relationship, but it can definitely help with the physical health of your blood and heart. Which could have positive implications for the former … In the month where the spotlight is on hearts, we would like to highlight the benefits of a superfood veggie in its extracted form, beetroot juice. The nutrient compounds in raw extracted beetroot juice are highly […]