Pack a Beetroot Punch in your Smoothie
Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan!
3/4 cup fresh/frozen berries (150g)
330ml Rugani beetroot juice
1 scoop of your choice whey protein powder
2 T bran flakes
4 raw almonds
fresh mint to taste
Place all the ingredients in a high-speed blender. Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again.
Enjoy immediately or refrigerate for up to one day.