Pack a Beetroot Punch in your Smoothie

May 2, 2019

Berrylicious Smoothie 

Pack a Beetroot Punch in your Smoothie 1

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan!

Ingredients

3/4 cup fresh/frozen berries (150g)

330ml Rugani beetroot juice

1 scoop of your choice whey protein powder

2 T bran flakes

4 raw almonds

water/ice/rooibos tea

fresh mint to taste

 

Instructions

Place all the ingredients in a high-speed blender. Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again.

Enjoy immediately or refrigerate for up to one day.

 

Recipe: https://www.nutritionalsolutions.co.za