May 2, 2019
Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]

@RuganiCarrots
May 1, 2019

For an ultimate super smoothie, try this amazing Berrylicious Smoothie Recipe from @nutritionalsolutionssa with Rugani Beetroot Juice – https://t.co/Q4jTBjniJ9 #RuganiJuice #Beetroot #Smoothie #Recipe

@RuganiCarrots
April 30, 2019

Looking forward to an amazing day tomorrow! Ride From Rugani – Workers Day

@RuganiCarrots
April 24, 2019

It’s almost time for our Ride From Rugani – Workers Day event! This year’s route will be a fun, flat 8-10km loop, perfect for beginners & casual riders, and open for those who wish to walk/run. We will be hosting…

@RuganiCarrots
April 18, 2019

Are you traveling for an extended time into an area with limited access to supermarkets this long weekend and faces the challenge of finding fresh fruit and vegetables? Read our blog post here on how adding Rugani Juice to your…

April 18, 2019
Fresh adventures

April in South Africa is the month of long-weekends. Hopefully, you have some well-deserved rest and a few adventures planned. If you are traveling for an extended time into an area with limited access to supermarkets, the challenge might be to find fresh fruit and vegetables. This can now easily be overcome by adding Rugani Juice to your long-weekend shopping list. Being both the farmer and processor enables us to harvest our carrots at sunrise, and package our juice by […]

@RuganiCarrots
April 9, 2019

We will be featured on tonight’s episode of Nisboere! Make sure you watch tonight’s #Nisboere episode on VIA DSTV channel 147 at 9pm. #RuganiJuice #RuganiCarrots

@RuganiCarrots
April 5, 2019

Autumn Gear Guide of great products in TRAIL magazine issue 31

@RuganiCarrots
March 22, 2019

Rugani Beetroot Juice is an accessible, convenient and natural nutraceutical sport nutrition. For more information on this amazing juice and its benefits, read our latest blogpost here: https://t.co/mxAsVFbpp4

March 20, 2019
Red is for recovery

Rugani Beetroot Juice: Accessible, convenient and natural nutraceutical sport nutrition. “In the world of athletic competition, margins of victory are becoming smaller, and in some cases may literally come down to a fraction of a second or the ability to contract a single motor unit one more time. Thus, athletes are constantly in pursuit of any advantage to improve athletic performance. Some athletes may turn toward nutritional supplements, from both natural and organic sources, to provide this edge.” (Beetroot Juice […]