By Anine Strydom, Cultiv8 Ingredients: 4 radishes thinly sliced 1 tbsp sea salt flakes 1 tsp castor sugar 1 tsp coriander seeds, lightly toasted 200g of smoked salmon 2 tsp English mustard 2 tbsp olive oil 1 tbsp red wine vinegar 2 tbsp Rugani Beetroot juice 2 cups of watercress leaves ½ a punnet of flat leaf parsley torn 25g walnuts, toasted 1 Green apple, cored and thinly sliced Method: Mix beetroot juice with sugar, salt and coriander seeds. Pour over salmon […]
Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: Overnight marinade and 20 minutes Cooking Time: 45 minutes Ingredients: For the marinade: ¼ cup soy sauce ¼ cup Rugani Pineapple juice ¼ cup brown sugar 3 cloves garlic 1 tbsp grated ginger 1 tsp sesame oil 2 sprigs coriander, washed and chopped 6 chicken pieces 1 cup whole wheat cous cous 1 cup hot vegetable stock 1 tbsp basil pesto 1 red pepper, cut into slices and roasted 4 baby marrows, […]
Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 2 cups double cream yoghurt 100 g seed mix 100 g mixed nuts, roughly chopped 200 g strawberries, stems removed and sliced 200 ml Rugani Beetroot and Zobo juice 50 ml honey or maple syrup Method: In a saucepan heat the beetroot zobo juice and honey or maple syrup. Reduce on a low heat for approximately 30 minutes until 1/3rd of the original mixture or until the […]
Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 25 minutes Cooking Time: 25 minutes Ingredients: 2 Cups dehusked buckwheat 1 cup Rugani Carrot and Turmeric Juice 1 tsp butter 300 g butternut, skinned and cut into cubes 1 can butter beans 1 tbsp harissa paste 1 packet rocket For the dressing 1 tbsp olive oil 50 ml Rugani Carrot and Turmeric juice 1 tsp dijon mustard Method: Place the carrot and turmeric juice and 3 cups of water and heat until a boil. Add […]
Developed by Simone Kruger, Yellow Papaya Ingredients: 50 ml Rugani Carrot Pineapple 1 cup frozen strawberries 40 ml coconut milk 1 tsp hemp seeds Method: Place all ingredients in a blender and blend till smooth. Optionally top with whipped coconut cream.
Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 15 minutes Cooking Time: 25 minutes Ingredients: 4 Eggs 1 red pepper, sliced 1 red onion, sliced 300 g cherry tomatoes 600 ml ZZ2 Tomato Juice 1 tsp Olive oil 8 slices sourdough bread, sliced and toasted 1 pack bacon 1 tsp cumin Salt and pepper Method: Heat the grill of your oven to 200 °C. In a cast iron pan heat the olive oil and fry the […]
Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 25 minutes Cooking Time: 20 minutes Ingredients: 1 1/2 tbsp oil 50 ml Rugani beetroot juice 200g beetroot 200g sweet potato 240g chickpeas (drained) 1 tsp cumin Salt and pepper 5 tbsp chickpea flour 1 avocado 1 lime, juiced 4 eggs Method: Grate the beetroot and sweet potato with the skin on. Place in a mixing bowl. In a pan, toast cumin for a minute then add olive […]
Developed by Simone Kruger, Yellow Papaya for Rugani Juice Serves 4 Ingredients: 1 tbsp olive oil 2 celery stalks, roughly chopped 1 onion, roughly chopped 2 large carrots, roughly chopped 2 sweet potatoes, peeled and roughly chopped ½ tsp Thai red curry paste 4 sprigs coriander, extra for garnish 200 ml vegetable stock 250 ml 100% Rugani Carrot & Ginger Juice 1 stem lemongrass Salt and pepper to taste Garnish: – Bean Sprouts – Chilli Flakes – Coconut Milk Method: […]
…with Rugani Turmeric Infused Carrot Juice. We recently added even more natural goodness to our veggie juice family by blending fresh turmeric root with Rugani carrots, our original root vegetable, Rugani carrots. This powerful combo is bursting with added nutrition and health benefits, with anti-inflammatory properties at its best. You may have seen the name of this healing root and spice powder trending everywhere as an ingredient in supplements and food products, and with good reason. From turmeric lattes and […]
Ingredients 1 can cannellini beans, drained and rinsed 1 can chickpeas, drained and rinsed 100 ml Rugani Carrot and Turmeric 1 tbsp olive oil 1 garlic clove, minced ¼ tsp cumin ½ tsp coriander fresh seasonal vegetables Method Place all ingredients in a blender and blend till smooth. Place in a serving bowl and serve with fresh vegetables of your choice.