May 19, 2020

Makes 12 halves Prep Time: 15 min Cooking Time: 7 min Ingredients: 6 eggs 2 cups Rugani 100% Beetroot Juice 2 tbsp mayonnaise or yoghurt for a healthier option ½ tsp paprika ½ tsp Italian herbs Fresh herbs or chives for garnish Salt and pepper to taste Directions: In a pot, heat water until boiling point. Lower eggs into the water and reduce to slow boil. Cook for 7 minutes. Remove the eggs from the water and place them in […]

May 19, 2020

Serves 4 Prep Time 20 min Cooking Time: 45 min Ingredients: For the tomato base: ½ carrot, finely chopped or grated 1 celery stalk, chopped ½ onion, finely chopped 1 tbsp olive oil 1 cup Rugani 100% Carrot Juice 1 tin whole peeled tomatoes Salt and pepper to taste Toppings: 4 wholewheat pita’s  ½ cup broccoli, broken into small florets  ½ cup cauliflower, broken into small florets 1 red pepper, cut into 1 cm x 1 cm blocks 1 yellow […]

May 8, 2020
Mothers, we salute you!

A mother is sometimes soft and gentle, other times powerful and persistent, but whatever she does, it is all for the sake of her children. Her title is earned from the day she holds her first child, through all of the worries and struggles she faces, through the comfort and love she gives, through the sacrifices she makes to ensure they are ready to take on the world, to the day they leave the “nest”. Even then, she always has […]

May 6, 2020
Rugani 100% Green Juice has arrived

The long-awaited, rejuvenating and all-fresh Rugani 100% Green Juice has hit the shelves – and what a powerful juice this is! Containing superfood ingredients such as fresh cucumber, pineapple, celery, ginger and moringa, this juice is a perfect combination of vitamins, minerals, phytonutrients & anti-oxidants to support good health. Why these ingredients? We wanted to produce a green juice that would be a powerful immune booster and that would support healthy detoxification, weight loss and overall health. After much research, […]

May 5, 2020
#EatGreen: Simple Tips for Plant-Based Eating

With sustainable food consumption on the rise, eating plant-based is currently one of the biggest food trends in the world. More than just a fashion,

May 5, 2020
Mothers Day Ideas during Lockdown

We’re a few days away from our first Mother’s Day and we thought we’d help you come up with ways to make her day extra special during this tough time and show her how much she is valued. If you are lucky enough to live on the same property or under the same roof as your mom, you can spoil her in person, if not, you can still show her your appreciation remotely. These ideas call for some thinking, a […]

April 30, 2020
How to practise good hygiene when washing fresh produce at home

Now, more than ever, we are concerned about the health and wellbeing of our families. As a family owned farm and business, we care about your family like our own. Covid-19 is on everyone’s minds at the moment and it has raised our awareness for basic daily cleanliness. In general, one should always practise good hygiene when it comes to food and the handling thereof. According to the World Health Organisation (WHO), there is currently no confirmed case of Covid-19 […]

April 30, 2020
Lentil & Carrot Bolognaise (V)

Serves 4 Prep Time: 25 minutes Cooking Time: 1:15 minutes Ingredients: 1 large onion, finely chopped 5 garlic cloves, finely chopped 2 Rugani Carrots 1 celery stalk, chopped 100 g mushrooms 1 red pepper 2 tbsp olive oil 1 tin whole peeled tomatoes 1 cup Rugani 100% Carrot Juice ½ cup ZZ2 100% Tomato Juice 1 tsp oregano 1 tsp basil 2 cups cooked lentils Salt and pepper to taste Fresh Italian parsley, chopped for garnish 1 packet spaghetti, cooked […]

April 30, 2020
Carrot Mug Cake

Serves 1 Prep Time: 10 min Cooking Time: 2 min Ingredients: 4 tbsp cake flour 1 tsp baking powder 2 tbsp brown sugar or coconut sugar 3/4 tsp cinnamon 1 pinch nutmeg 1 pinch salt 1 tbsp pecans 1/2 tsp vanilla extract 1 tbsp milk or coconut milk for a vegan option 2 ½ tbsp Rugani 100% Carrot Juice 2 tbsp Rugani carrots, freshly grated Directions: Mix all the dry ingredients in a 300ml coffee cup. Add the vanilla, milk […]

April 7, 2020
Chicken, sweet potato & black bean chilli with carrot juice

By Simone Kruger, Yellow Papaya for Rugani Juice Serves 4 Ingredients 4 boneless skinless chicken breasts, sliced 1 large onion, chopped 3 tablespoons olive oil 1 tsp dried red chili 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 tsp dried origanum 1 can black beans, rinsed and drained 1 can chopped tomatoes 1 can corn, drained 2 cups Rugani Carrot Juice 1 cup water vegetable stock Directions In a large pot sauté the chicken and […]