October 4, 2019
The dietician’s answer to a healthy pudding

Surprise your loved ones with a Carrot Cake Chia Pudding. We love it not just because it made with Rugani Juice, but it is also developed by Rugani Juice fan and registered dietician, Caylin Goodchild.    Chia seeds are nutrient powerhouses! Dieticians find when it is combined with the goodness of beta-carotene-rich 100% Rugani Carrot Juice, desserts can be the perfect way to load up on all your daily dose of antioxidants, protein, fibre, calcium and healthy fat your body will thank you for.    Plus, it is delectable! The soaked […]

August 30, 2019
Rugani Roasted Beetroot & Lime Soup for Superheroes Like You

On days when you feel you need a little extra kick to get through your unruly to-do list, try adding colour to your day to give you that boost of energy that is only possible with rich, nutrient-bursting soup, such as this Rugani-inspired Beetroot and Lime Soup. Beetroot is known to increase athletic performance, sharpen your mind, regulate blood pressure and helps to maintain a healthy weight. Sounds like the perfect food for superheroes like you. Try it! Ingredients: (Serves […]

August 28, 2019
Prep for Spring…

…with a Rugani Beetroot Quinoa Salad loaded with butternut, feta and rocket With days to go until Spring is officially on the calendar, kit out your lunch salad with plenty of complimentary earthy flavours to ramp up your Ready-for-Summer-Body fitness regime. In this recipe, we’ve used Rugani 100% beetroot juice to prepare the quinoa. Not only does it give it a fabulous jewel-like colour but enhances the whole dish with the earthy flavour of delicious beets. Here’s how to make […]

July 31, 2019
Let Food Be Medicine

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison” – Ann Wigmore   During July, we found ourselves in the company of a group of people who care enough about sifting through the minefields of information available today to provide you with fact-based meal plans on your healthy lifestyle journey – they are dieticians. Dieticians dedicates themselves to become experts in the field of nutrition, and just like […]

July 11, 2019
When Winter gets tough, try Rugani’s Winter Carrot Soup

With a handful of Rugani carrots and a container of Rugani Juice, you can impress and nourish your family in no time with the goodness of beta-carotene packed in this easy and hearty Winter Carrot Soup. It takes 15 minutes of prep time, 35 minutes to cook, and serves 6. You will need: Unsalted butter 1 medium onion, finely chopped 3 gloves garlic, finely chopped 10 medium Rugani carrots, peeled and sliced 1,75 l chicken stock 250 ml Rugani Carrot […]

June 20, 2019
Five combinations of carrot juice for strong, healthy families

“Eat your carrots!” You’ve heard these words spoken by your mom every day growing up, no doubt. Are we still dangling the proverbial carrot in front of our kids’ noses?   Well, according to several good sources and research out there on the benefits of carrots, we should be. Moreover, when they name the nutrient, beta-carotene, after well…carrots, you can be sure that the carrot was there first, and then came the cart.   Let’s explain. Carotenoids are responsible for the bright colour of carrots. One of […]

May 31, 2019
Warm up Winter with a Thai Chicken and Rugani Carrot & Ginger Noodle Soup

Rugani juices are not only great for drinking and adding to smoothies in Summer but are amazing to cook with in Winter. Never neglect ginger in Winter! It’s been used as a staple in natural medicine for thousands of years. Gingerol, a powerful anti-oxidant, buffers the cis-beta-carotene in Rugani carrot juice, making for a potent immune-booster. It has been linked to cancer mitigating properties, relieves arthritis and joint pain and the list goes on. This soup is a winter warming […]

May 23, 2019
Feed a hungry South African on 90c

How often do you utter the words ‘I’m hungry!” in one month? Well, did you know that in 2017, 6,8 million South Africans experienced hunger? The latest statistics posted by Stats SA in May 2019 claims that up to 20% of South African households had inadequate or severe inadequate access to food in 2017. Let’s start by defining food security. According to Oxfam this is when all people at all times have access to sufficient, safe, nutritious food to meet their dietary needs for an active and […]

@RuganiCarrots
May 16, 2019

Thank you Health Alignment for sharing this delicious and easy sweet and sour butter bean recipe! Make sure you head out to your nearest Food Lover’s Market and support #WorldHungerMonth by getting your…

@RuganiCarrots
May 10, 2019

Thank you Crush! for sharing this incredible, wholesome Thai Chicken Curry Noodle Soup recipe filled with colourful vegetables and Rugani Carrot & Ginger Juice! Perfect for the winter days ahead. #RuganiJuice #crush #healthy