@RuganiCarrots
March 22, 2019

Rugani Beetroot Juice is an accessible, convenient and natural nutraceutical sport nutrition. For more information on this amazing juice and its benefits, read our latest blogpost here: https://t.co/mxAsVFbpp4

March 20, 2019
Red is for recovery

Rugani Beetroot Juice: Accessible, convenient and natural nutraceutical sport nutrition. “In the world of athletic competition, margins of victory are becoming smaller, and in some cases may literally come down to a fraction of a second or the ability to contract a single motor unit one more time. Thus, athletes are constantly in pursuit of any advantage to improve athletic performance. Some athletes may turn toward nutritional supplements, from both natural and organic sources, to provide this edge.” (Beetroot Juice […]

@RuganiCarrots
March 6, 2019

“Diets rich in vegetables like beets are shown to have a significant impact on body functions during exercise. In fact, beetroot juice has become one of the most popular ergogenic supplements for athletes.” A very interesting read from Verywell on how…

February 21, 2019
Relational Extracts

Keeping to the theme of relationships, the Rugani Juice range has a few options for people who enjoy the taste profile of a combo juice. The Ginger infused Carrot Juice and Carrot & Pineapple juices are packed with all the nutrients of the ingredients used to make these fresh juices. To highlight one of its many benefit, the gingerol in ginger buffers the cis-beta-carotene in the carrot juice, making it a powerful immune booster. Ginger is also associated with anti-inflammation […]

@RuganiCarrots
February 15, 2019

In the month where the spotlight is on hearts, we would like to highlight the benefits of a superfood veggie in its extracted form, beetroot juice. Read more here: https://t.co/28zbhXUd6d

February 15, 2019
Heart Matters

Valentine’s Day is a yearly reminder of heart matters. Veggie juice might not necessarily guarantee a romance boost in a relationship, but it can definitely help with the physical health of your blood and heart. Which could have positive implications for the former … In the month where the spotlight is on hearts, we would like to highlight the benefits of a superfood veggie in its extracted form, beetroot juice. The nutrient compounds in raw extracted beetroot juice are highly […]

@RuganiCarrots
February 12, 2019

For a delicious snack or breakfast packed with nutraceutical benefits, try Heinstirred’s Baby Marrow Muffins with Roasted Pumpkin and Chèvre Spread with Rugani Juice. See the full recipe here: https://t.co/nj2hPTRbyQ

January 21, 2019
A Lunchbox Resolution recipe – with HeinStirred

We recently partnered with HeinStirred (Hein van Tonder) to get a few fresh Lunchbox Resolutions ideas, featuring the range of Rugani Juices. Here is an excerpt of his Baby Marrow Muffins with Roasted Pumpkin and Chèvre Spread recipe  post, with the link: It’s back to work and school for most of us and what to take for lunch is back on the agenda. And after the festive season, keeping it a bit healthier will be top of mind for most of […]

January 4, 2019
New Year’s Lunchbox Resolutions

One of the areas in our lives that really does deserve a new year’s resolution, with a sustainable action plan, is our health. We know that we need to excersise and eat more healthy. We also know, from previous years’ new year’s resolution experience, how challenging that gets when schedules pick up, and life-demands push personal priorities to the side. An easy win is to make one simple lunchbox resolution. Add an affordable staple buy to your grocery list that […]

@RuganiCarrots
December 20, 2018

The I Love Foodies Cape Town Christmas Gift Guide is out, featuring Rugani Juice! 🎄🎁🥕