April 7, 2020

By Simone Kruger, Yellow Papaya for Rugani Juice https://yellowpapaya.co.za Serves 4 Ingredients 4 boneless skinless chicken breasts, sliced 1 large onion, chopped 3 tablespoons olive oil 1 tsp dried red chili 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 tsp dried origanum 1 can black beans, rinsed and drained 1 can chopped tomatoes 1 can corn, drained 2 cups Rugani Carrot Juice 1 cup water vegetable stock Directions In a large pot sauté the chicken […]

April 7, 2020

By Simone Kruger, Yellow Papaya for Rugani Juice https://yellowpapaya.co.za Serves 4 Prep Time: 25 min Cooking Time: 45 minutes Ingredients 1 Tablespoons olive oil ½ white onion, chopped 1 garlic clove, minced 3 carrots, peeled, chopped 1 stem celery, chopped ½ tsp teaspoon cumin 1 teaspoon coriander ¼ teaspoon paprika ¼ teaspoon cinnamon 1 cups buckwheat or lentils, rinsed until water runs clear 1 can diced tomatoes 1 cup vegetable stock 2 cups Rugani Carrot and Turmeric Juice 1 can […]

April 4, 2020
International Carrot Day

It’s the 4th of April which means it’s International Carrot Day! Carrot day was founded in 2003 to teach people about the healthy attributes of carrots. Carrot lovers around the world celebrate by eating and drinking everything with carrots. Carrots have a remarkable history which can be traced back over 5000 years. They were initially grown for medical use to treat a variety of ailments. It was only years later when people discovered that they could eat them – a […]

April 2, 2020

By Simone Kruger, Yellow Papaya for Rugani Juice Ingredients 700 g flour 400 ml Rugani Beetroot juice ½ tsp salt ½ tsp sugar 1 packet instant dry yeast spring onions, whole cherry tomatoes red onions, cut into quarters thyme Rosemary Olive oil   Instructions Pre-heat oven to 180 ℃. Mix the dry ingredients in a mixing bowl. Add the beetroot juice and mix until the dough comes together. Knead on a floured surface for 10 minutes. The dough will be […]

April 1, 2020
Nutrition and Our Youth

A healthy child is a happy child, which should make healthy eating top of the priority list for our families. Children are naturally energetic and lively, and the food that a young child eats will provide the energy and nutrients needed to grow and thrive. Children are our country’s future teachers, parents, lawyers, CEOs and healthcare professionals, making it vital for parents and caregivers to be role models for the next generation of healthy eaters. The State of the (Youth) […]

April 1, 2020
Why ABC Juice – the inspiration behind it?

Get it? A = Apple B = Beetroot C = Carrot ABC Juice is not a new concept amongst juicers all around the world. It has been known for being a beneficial juice blend for quite some time. As leaders in the vegetable juice market, Rugani Juice decided to launch their very own ABC Juice, the first of its kind, made from fresh vegetables and fruits only! As a farm and family-owned brand, Rugani is passionate about raising a healthy […]

March 31, 2020
COVID 19 Statement:

Greenway Farms & Rugani Juice proudly continue with our responsibility towards our nation. 31 March 2020 From Vito Rugani, CEO of Greenway Farms & Rugani Juice As a family-owned business, Greenway Farms’ responsibility to our community and nation guides every action & decision we make daily. During these trying times, our values continue to carry & guide us to support our nation in a time of distress. In light of the President’s address, as leaders in the agricultural sector in […]

March 5, 2020
Rugani Juice, the leading vegetable juice producer in SA, presents a delicious and refreshing way to enjoy apples…

Joining their existing range of vegetable juices, Rugani 100% Cloudy Apple Juice is more than just your everyday juice. Just like the rest of the Rugani Juice range, freshness is their secret ingredient. Their 100% Cloudy Apple Juice is unique in that it is made from fresh produce (not from concentrate). In South Africa, apples are only harvested during a limited period. From this, in-season harvest, fresh apples are used to create the very first, long life cloudy apple juice […]

January 14, 2020
Beetroot Burger with Sweet Potato Fries

Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 25 minutes Cooking Time: 15 minutes   2 tablespoons olive oil, 1 small red onion, finely diced 2 garlic cloves, finely chopped 1 tablespoon psyllium husk powder ½ cup rolled oats 2 (14-ounce) cans black beans, drained and rinsed 2 medium beets, grated 100 ml beetroot juice 1½ teaspoons smoked paprika Salt and freshly ground black pepper, to taste   2 large sweet potatoes, washed 2 tbsp olive oil   4 […]

January 14, 2020
Spicy Carrot Ginger Chickpea Wraps

Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 15 minutes   1 can chickpeas, drained 100 ml Rugani Carrot Ginger Juice 200 ml vegan mayonnaise (available at Food Lovers Market & Woolworths) ½ tsp turmeric ½ tsp cajun spice ½ tsp chilli flakes (omit if you want a milder wrap) Salt and pepper to taste A handful of baby spinach leaves for each wrap washed 1 avocado sliced Beansprouts for garnish 4 wraps   Place the chickpeas, juice, mayo, […]