May 23, 2019
Feed a hungry South African on 90c

How often do you utter the words ‘I’m hungry!” in one month? Well, did you know that in 2017, 6,8 million South Africans experienced hunger? The latest statistics posted by Stats SA in May 2019 claims that up to 20% of South African households had inadequate or severe inadequate access to food in 2017. Let’s start by defining food security. According to Oxfam this is when all people at all times have access to sufficient, safe, nutritious food to meet their dietary needs for an active and […]

@RuganiCarrots
May 16, 2019

Thank you Health Alignment for sharing this delicious and easy sweet and sour butter bean recipe! Make sure you head out to your nearest Food Lover’s Market and support #WorldHungerMonth by getting your…

@RuganiCarrots
May 10, 2019

Thank you Crush! for sharing this incredible, wholesome Thai Chicken Curry Noodle Soup recipe filled with colourful vegetables and Rugani Carrot & Ginger Juice! Perfect for the winter days ahead. #RuganiJuice #crush #healthy

May 2, 2019
Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]

@RuganiCarrots
May 1, 2019

For an ultimate super smoothie, try this amazing Berrylicious Smoothie Recipe from @nutritionalsolutionssa with Rugani Beetroot Juice – https://t.co/Q4jTBjniJ9 #RuganiJuice #Beetroot #Smoothie #Recipe

@RuganiCarrots
April 30, 2019

Looking forward to an amazing day tomorrow! Ride From Rugani – Workers Day

@RuganiCarrots
April 24, 2019

It’s almost time for our Ride From Rugani – Workers Day event! This year’s route will be a fun, flat 8-10km loop, perfect for beginners & casual riders, and open for those who wish to walk/run. We will be hosting…

@RuganiCarrots
April 18, 2019

Are you traveling for an extended time into an area with limited access to supermarkets this long weekend and faces the challenge of finding fresh fruit and vegetables? Read our blog post here on how adding Rugani Juice to your…

April 18, 2019
Fresh adventures

April in South Africa is the month of long-weekends. Hopefully, you have some well-deserved rest and a few adventures planned. If you are traveling for an extended time into an area with limited access to supermarkets, the challenge might be to find fresh fruit and vegetables. This can now easily be overcome by adding Rugani Juice to your long-weekend shopping list. Being both the farmer and processor enables us to harvest our carrots at sunrise, and package our juice by […]

@RuganiCarrots
April 9, 2019

We will be featured on tonight’s episode of Nisboere! Make sure you watch tonight’s #Nisboere episode on VIA DSTV channel 147 at 9pm. #RuganiJuice #RuganiCarrots