Ingredients 1 can cannellini beans, drained and rinsed 1 can chickpeas, drained and rinsed 100 ml Rugani Carrot and Turmeric 1 tbsp olive oil 1 garlic clove, minced ¼ tsp cumin ½ tsp coriander fresh seasonal vegetables Method Place all ingredients in a blender and blend till smooth. Place in a serving bowl and serve with fresh vegetables of your choice.
With a handful of Rugani carrots and a container of Rugani Juice, you can impress and nourish your family in no time with the goodness of beta-carotene packed in this easy and hearty Winter Carrot Soup. It takes 15 minutes of prep time, 35 minutes to cook, and serves 6. You will need: Unsalted butter 1 medium onion, finely chopped 3 gloves garlic, finely chopped 10 medium Rugani carrots, peeled and sliced 1,75 l chicken stock 250 ml Rugani Carrot […]
We attended SIAL in Paris in October this year, a global trade show also referred to as the world’s largest food innovation exhibition. One of the trends we noticed while introducing the Rugani Juice goodness on world stage, was that there is a general global shift to more healthy and natural food options. Craft and small batch products are gaining traction and presence. In the beverage industry, low sugar and natural sugar alternatives are hot topics. Rugani Juice is at […]
We had over 120 cyclists participate in the Ride from Rugani this Heritage Day, as well as 50 family members and supporters who came for the picnic and farm tour we hosted. Rugani’s range of juices has specific benefits for cyclists, the beetroot in particular assists in boosting endurance. The natural Nitric Oxide aids in oxygen transfer to the muscles reducing fatigue and boosting performance. Our Pineapple juices reduces inflammation and aids recovery after a long ride. The fun family […]