November 7, 2019
Turmeric Carrot White Bean Harvest Bowl

Ingredients 1 can cannellini beans, drained and rinsed 1 can chickpeas, drained and rinsed 100 ml Rugani Carrot and Turmeric 1 tbsp olive oil 1 garlic clove, minced ¼ tsp cumin ½ tsp coriander fresh seasonal vegetables   Method Place all ingredients in a blender and blend till smooth. Place in a serving bowl and serve with fresh vegetables of your choice.

October 4, 2019
The dietician’s answer to a healthy pudding

Surprise your loved ones with a Carrot Cake Chia Pudding. We love it not just because it made with Rugani Juice, but it is also developed by Rugani Juice fan and registered dietician, Caylin Goodchild.    Chia seeds are nutrient powerhouses! Dieticians find when it is combined with the goodness of beta-carotene-rich 100% Rugani Carrot Juice, desserts can be the perfect way to load up on all your daily dose of antioxidants, protein, fibre, calcium and healthy fat your body will thank you for.    Plus, it is delectable! The soaked […]

August 30, 2019
Rugani Roasted Beetroot & Lime Soup for Superheroes Like You

On days when you feel you need a little extra kick to get through your unruly to-do list, try adding colour to your day to give you that boost of energy that is only possible with rich, nutrient-bursting soup, such as this Rugani-inspired Beetroot and Lime Soup. Beetroot is known to increase athletic performance, sharpen your mind, regulate blood pressure and helps to maintain a healthy weight. Sounds like the perfect food for superheroes like you. Try it! Ingredients: (Serves […]

August 28, 2019
Prep for Spring…

…with a Rugani Beetroot Quinoa Salad loaded with butternut, feta and rocket With days to go until Spring is officially on the calendar, kit out your lunch salad with plenty of complimentary earthy flavours to ramp up your Ready-for-Summer-Body fitness regime. In this recipe, we’ve used Rugani 100% beetroot juice to prepare the quinoa. Not only does it give it a fabulous jewel-like colour but enhances the whole dish with the earthy flavour of delicious beets. Here’s how to make […]

May 31, 2019
Warm up Winter with a Thai Chicken and Rugani Carrot & Ginger Noodle Soup

Rugani juices are not only great for drinking and adding to smoothies in Summer but are amazing to cook with in Winter. Never neglect ginger in Winter! It’s been used as a staple in natural medicine for thousands of years. Gingerol, a powerful anti-oxidant, buffers the cis-beta-carotene in Rugani carrot juice, making for a potent immune-booster. It has been linked to cancer mitigating properties, relieves arthritis and joint pain and the list goes on. This soup is a winter warming […]

May 2, 2019
Pack a Beetroot Punch in your Smoothie

Berrylicious Smoothie  Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan! Ingredients 3/4 cup fresh/frozen berries (150g) 330ml Rugani beetroot juice 1 scoop of your choice whey protein powder 2 T bran flakes 4 raw almonds water/ice/rooibos tea fresh mint to taste   Instructions Place all the ingredients in a high-speed blender. Blend until smooth. […]

January 21, 2019
A Lunchbox Resolution recipe – with HeinStirred

We recently partnered with HeinStirred (Hein van Tonder) to get a few fresh Lunchbox Resolutions ideas, featuring the range of Rugani Juices. Here is an excerpt of his Baby Marrow Muffins with Roasted Pumpkin and Chèvre Spread recipe  post, with the link: It’s back to work and school for most of us and what to take for lunch is back on the agenda. And after the festive season, keeping it a bit healthier will be top of mind for most of […]