May 19, 2020

Makes 12 halves Prep Time: 15 min Cooking Time: 7 min Ingredients: 6 eggs 2 cups Rugani 100% Beetroot Juice 2 tbsp mayonnaise or yoghurt for a healthier option ½ tsp paprika ½ tsp Italian herbs Fresh herbs or chives for garnish Salt and pepper to taste Directions: In a pot, heat water until boiling point. Lower eggs into the water and reduce to slow boil. Cook for 7 minutes. Remove the eggs from the water and place them in […]

May 19, 2020

Serves 4 Prep Time 20 min Cooking Time: 45 min Ingredients: For the tomato base: ½ carrot, finely chopped or grated 1 celery stalk, chopped ½ onion, finely chopped 1 tbsp olive oil 1 cup Rugani 100% Carrot Juice 1 tin whole peeled tomatoes Salt and pepper to taste Toppings: 4 wholewheat pita’s  ½ cup broccoli, broken into small florets  ½ cup cauliflower, broken into small florets 1 red pepper, cut into 1 cm x 1 cm blocks 1 yellow […]

May 5, 2020
#EatGreen: Simple Tips for Plant-Based Eating

With sustainable food consumption on the rise, eating plant-based is currently one of the biggest food trends in the world. More than just a fashion,

April 30, 2020
Lentil & Carrot Bolognaise (V)

Serves 4 Prep Time: 25 minutes Cooking Time: 1:15 minutes Ingredients: 1 large onion, finely chopped 5 garlic cloves, finely chopped 2 Rugani Carrots 1 celery stalk, chopped 100 g mushrooms 1 red pepper 2 tbsp olive oil 1 tin whole peeled tomatoes 1 cup Rugani 100% Carrot Juice ½ cup ZZ2 100% Tomato Juice 1 tsp oregano 1 tsp basil 2 cups cooked lentils Salt and pepper to taste Fresh Italian parsley, chopped for garnish 1 packet spaghetti, cooked […]

April 30, 2020
Carrot Mug Cake

Serves 1 Prep Time: 10 min Cooking Time: 2 min Ingredients: 4 tbsp cake flour 1 tsp baking powder 2 tbsp brown sugar or coconut sugar 3/4 tsp cinnamon 1 pinch nutmeg 1 pinch salt 1 tbsp pecans 1/2 tsp vanilla extract 1 tbsp milk or coconut milk for a vegan option 2 ½ tbsp Rugani 100% Carrot Juice 2 tbsp Rugani carrots, freshly grated Directions: Mix all the dry ingredients in a 300ml coffee cup. Add the vanilla, milk […]

April 7, 2020
Chicken, sweet potato & black bean chilli with carrot juice

By Simone Kruger, Yellow Papaya for Rugani Juice Serves 4 Ingredients 4 boneless skinless chicken breasts, sliced 1 large onion, chopped 3 tablespoons olive oil 1 tsp dried red chili 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 tsp dried origanum 1 can black beans, rinsed and drained 1 can chopped tomatoes 1 can corn, drained 2 cups Rugani Carrot Juice 1 cup water vegetable stock Directions In a large pot sauté the chicken and […]

April 7, 2020
Moroccan carrot, white bean buckwheat soup with turmeric infused carrot juice (vegan)

By Simone Kruger, Yellow Papaya for Rugani Juice Serves 4 Prep Time: 25 min Cooking Time: 45 minutes Ingredients 1 tablespoons olive oil ½ white onion, chopped 1 garlic clove, minced 3 carrots, peeled, chopped 1 stem celery, chopped ½ tsp teaspoon cumin 1 teaspoon coriander ¼ teaspoon paprika ¼ teaspoon cinnamon 1 cups buckwheat or lentils, rinsed until water runs clear 1 can diced tomatoes 1 cup vegetable stock 2 cups Rugani Carrot and Turmeric Juice 1 can white […]

April 4, 2020
International Carrot Day

It’s the 4th of April which means it’s International Carrot Day! Carrot day was founded in 2003 to teach people about the healthy attributes of carrots. Carrot lovers around the world celebrate by eating and drinking everything with carrots. Carrots have a remarkable history which can be traced back over 5000 years. They were initially grown for medical use to treat a variety of ailments. It was only years later when people discovered that they could eat them – a […]

April 2, 2020
Beetroot Foccacia

By Simone Kruger, Yellow Papaya for Rugani Juice Ingredients 700 g flour 400 ml Rugani Beetroot juice ½ tsp salt ½ tsp sugar 1 packet instant dry yeast Spring onions, whole Cherry tomatoes Red onions, cut into quarters Thyme Rosemary Olive oil Instructions Pre-heat oven to 180 ℃. Mix the dry ingredients in a mixing bowl. Add the beetroot juice and mix until the dough comes together. Knead the dough on a floured surface for 10 minutes. The dough will […]

January 14, 2020
Beetroot burger with sweet potato fries

Developed by Simone Kruger, Yellow Papaya Serves 4 Prep Time: 25 minutes Cooking Time: 15 minutes 2 tablespoons olive oil, 1 small red onion, finely diced 2 garlic cloves, finely chopped 1 tablespoon psyllium husk powder ½ cup rolled oats 2 (14-ounce) cans black beans, drained and rinsed 2 medium beets, grated 100 ml beetroot juice 1½ teaspoons smoked paprika Salt and freshly ground black pepper, to taste 2 large sweet potatoes, washed 2 tbsp olive oil 4 hamburger rolls […]