May 5, 2020
#EatGreen: Simple Tips for Plant-Based Eating

With sustainable food consumption on the rise, eating plant-based is currently one of the biggest food trends in the world. More than just a fashion,

May 5, 2020
Mothers Day Ideas during Lockdown

We’re a few days away from our first Mother’s Day and we thought we’d help you come up with ways to make her day extra special during this tough time and show her how much she is valued. If you are lucky enough to live on the same property or under the same roof as your mom, you can spoil her in person, if not, you can still show her your appreciation remotely. These ideas call for some thinking, a […]

December 4, 2019
Easy Rugani Carrot Flapjacks

Developed by Michaela Leach, Health Alignment. Also a Food Lover’s Market ambassador. These easy to make Carrot Flapjacks make for excellent breakfasts or lunch box fillers. They are so simple and fun to make with kids. They get a powerful punch of nutrients from the Rugani Turmeric-infused Carrot Juice All you need is: Non-stick frying pan Mixing bowl Measuring cups and spoons Grater Time: 20 minutes Makes about 8-9 flapjacks Ingredients: 2 cups of all-purpose flour 1 teaspoon of baking […]

November 20, 2019
Rugani Carrot, Buckwheat, Butternut and Butterbean Salad

Developed by Simone Kruger, Yellow Papaya Serves 4  Prep Time: 25 minutes  Cooking Time: 25 minutes    Ingredients: 2 Cups dehusked buckwheat  1 cup Rugani Carrot and Turmeric Juice  1 tsp butter  300 g butternut, skinned and cut into cubes  1 can butter beans  1 tbsp harissa paste  1 packet rocket    For the dressing  1 tbsp olive oil  50 ml Rugani Carrot and Turmeric juice  1 tsp dijon mustard     Method: Place the carrot and turmeric juice and 3 cups of water and heat until a boil. Add […]

November 7, 2019
Fighting inflammation one juice at a time

…with Rugani Turmeric Infused Carrot Juice. We recently added even more natural goodness to our veggie juice family by blending fresh turmeric root with Rugani carrots, our original root vegetable, Rugani carrots. This powerful combo is bursting with added nutrition and health benefits, with anti-inflammatory properties at its best. You may have seen the name of this healing root and spice powder trending everywhere as an ingredient in supplements and food products, and with good reason.  From turmeric lattes and […]

October 4, 2019
The dietician’s answer to a healthy pudding

Surprise your loved ones with a Carrot Cake Chia Pudding. We love it not just because it made with Rugani Juice, but it is also developed by Rugani Juice fan and registered dietician, Caylin Goodchild.    Chia seeds are nutrient powerhouses! Dieticians find when it is combined with the goodness of beta-carotene-rich 100% Rugani Carrot Juice, desserts can be the perfect way to load up on all your daily dose of antioxidants, protein, fibre, calcium and healthy fat your body will thank you for.    Plus, it is delectable! The soaked […]

April 18, 2019
Fresh adventures

April in South Africa is the month of long-weekends. Hopefully, you have some well-deserved rest and a few adventures planned. If you are traveling for an extended time into an area with limited access to supermarkets, the challenge might be to find fresh fruit and vegetables. This can now easily be overcome by adding Rugani Juice to your long-weekend shopping list. Being both the farmer and processor enables us to harvest our carrots at sunrise, and package our juice by […]

January 4, 2019
New Year’s Lunchbox Resolutions

One of the areas in our lives that really does deserve a new year’s resolution, with a sustainable action plan, is our health. We know that we need to excersise and eat more healthy. We also know, from previous years’ new year’s resolution experience, how challenging that gets when schedules pick up, and life-demands push personal priorities to the side. An easy win is to make one simple lunchbox resolution. Add an affordable staple buy to your grocery list that […]

December 13, 2018
Healthy Holidays

The great investment you made into healthy living this year does not have to be undone by holiday refreshments. Make Rugani Juice your go-to summer drink. No sugar, no water and no preservatives are added. So much of what we consume to satisfy the summer thirst is filled with empty calories that adds very little nutritional value to our bodies. Even fruit juice or iced tea are not always really healthier alternatives to carbonated soft drinks. Drinking our 100% Carrot […]

December 3, 2018
Beta-Carotene Benefits for Your Summer Skin

Vitamin A is known to be very beneficial for your skin, nails and hair. Carrot juice contains high levels of beta-carotene which the body uses to make Vitamin A. This is especially important during the summer months, when our skin is more exposed to environmental factors. Beta-carotene supports cancer mitigation and is the most effective natural preventative discovered to date. The human body absorbs its rarest variant, cis-beta-carotene most efficiently, but only 2% to 4% of the total beta-carotene available […]