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08/28/2020
Veggie rainbow pita pizza

This pita pizza recipe acts as a fun activity with a group of people and looks great when served. Easy, fun and uncomplicated. Serves 4 Prep Time: 20 min Cooking Time: 45 min Ingredients: For the tomato base: ½ carrot, finely chopped or grated 1 celery stalk, chopped ½ onion, finely chopped 1 tbsp olive oil 1 cup Rugani 100% Carrot Juice 1 tin whole peeled tomatoes Salt and pepper to taste Toppings: 4 wholewheat pita’s  ½ cup broccoli, broken […]

08/28/2020
Chicken Thigh Skewers with Rugani Pineapple Marinade

Serves 4 Prep Time: Overnight and 15 minutes Cooking Time: 40-45 minutes Ingredients: For the marinade: Rugani 100% Queen Pineapple Juice Juice of 1 lime 1 tbsp Soy Sauce 1 ½ tbsp ginger, finely chopped 1 tsp sesame oil 1 tbsp brown sugar 1 spring onion sprig, sliced 2 garlic cloves, finely chopped For the skewers: +- 700 g deboned chicken thighs/chicken breast 1 pineapple cut into chunks 1 green pepper cut into chunks 8 Bamboo skewer sticks/metal skewers Method: […]

08/28/2020
Chickpea Koftas with a Spicy ZZ2 Tomato Salsa

Serves 4 Prep Time: Overnight & 45 mins Cooking Time: 10 mins Ingredients: For the koftas: 1 cup dried chickpeas soaked overnight (you have to use dried chickpeas, canned chickpeas won’t hold together and your kofta will fall apart) ½ red onion roughly chopped 50 g  parsley roughly chopped 25 g  coriander roughly chopped 1 tsp dried chilli flakes 3 garlic cloves 1 tsp cumin 1 tsp salt  ½ tsp coriander, ground 1/4 tsp black pepper 2 tbsp chickpea flour […]

08/28/2020
Braai Roasted Rugani Carrots with a Beetroot Butter Bean Hummus

Serves 4 Prep Time: 15 Minutes Cooking Time: 25 Minutes Ingredients: For the carrots: 500 g Rugani Fresh Carrots ½ tbsp olive oil Salt and pepper For the butter bean hummus: 1 can butter beans drained and rinsed 100 ml Rugani 100% Beetroot Juice 2 cloves garlic 2 tbsp olive oil 1/2 sea salt 1 tbsp tahini 2 tbsp fresh thyme Method: Butterbean hummus: Add the butter beans into your blender with the garlic, lemon juice, tahini, 50 ml Rugani […]

08/28/2020
Veggie Skewers with a Rugani Carrot & Pineapple Marinade

Serves 4 Prep Time: Overnight and 20 minutes Cooking Time: 20 minutes                Ingredients: For the skewers: 4 cups vegetables including onions, mushrooms, peppers, baby marrow, cherry tomatoes 8 Bamboo skewer sticks/metal skewers For the Marinade: 1/3 cup olive oil 1/4 cup fresh lemon juice 1/2 cup Rugani 100% Carrot & Pineapple Juice Blend 3 tablespoons Dijon mustard 2 tablespoons honey 2 cloves garlic minced 1 teaspoon basil, parsley & oregano (each) 1/2 teaspoon salt 1/2 teaspoon freshly ground black […]

08/28/2020
Cloudy Apple Freezo

Serves 2 PrepTime: 10 min We’re totally crushing on this refreshing Cloudy Apple Freezo made with locally produced ingredients! Ingredients: 200 ml Rugani 100% Cloudy Apple Juice 100 ml Oatify Oat Milk 1 tsp cinnamon 1/2 cup ice Method: Blend all the ingredients in a high-speed blender until smooth. Sprinkle with cinnamon and serve with a slice of apple. Rugani 100% Cloudy Apple Juice is produced on our farm in Tarlton with freshly harvested in-season apples. Oatify Oat Milk, from […]

08/28/2020
Rugani Jeweled Carrot Tzimmes

Serves 6 Prep Time: 30 minutes Cooking Time: 1 hour Ingredients: 400 g yellow sweet potatoes, peeled and cut into 3 cm x 3 cm blocks 400 g white sweet potatoes, peeled and cut into 3 cm x 3 cm blocks 300g Rugani Fresh Carrots, peeled and cut into rounds 100 g  dried apples 100 g cranberries 500 ml Rugani 100% Carrot Juice 50 ml honey 50 g brown sugar ½ tsp cinnamon ½ tsp salt ½ tsp black pepper […]

08/28/2020
Rugani Challah with Apple & Dates

Serves 6 Prep Time: 2 hours Cooking Time: 40 minutes Ingredients: For the bread: 500 g all-purpose flour 5 g instant yeast or 20g fresh yeast (you can ask for some from your bakery) 1.5 tsp salt 20 g granulated sugar 230 g Rugani 100% Cloudy Apple Juice 1 egg 40 g unsalted butter melted and cooled 80 g ZZ2 Karas Medjool Dates, pitted and chopped Egg wash: 1 egg 1 tbsp water Method: For the bread Mix all the […]

08/07/2020
Bunny Rabbit Themed Lunchbox by Lunchbox & Bento Munchies SA

Hop, skip and jump! We all know how busy our little bunnies can be. Whether your children are still at home or back at school or with a caregiver, packing a lunchbox gives you peace of mind about your child’s nutrition and teaches them to maintain a healthy snacking routine. This Bunny Rabbit Themed Lunchbox, by Lunchbox & Bento Munchies SA, will make your bunnies go nuts (we mean CARROTS!). It’s made up of: a carrot shaped pineapple on kiwi […]

08/07/2020
Ocean Themed Lunchbox by Lunchbox & Bento Munchies SA

Like the creatures in the ocean, kids are all colourful, interesting and unique in their own way.  Brighten up their day and help them learn about sea life, with this wonderful Ocean Themed Lunchbox from Lunchbox & Bento Munchies SA. Whether your children are still at home or back at school or with a caregiver, packing a lunchbox gives you peace of mind about your child’s nutrition and teaches them to maintain a healthy snacking routine. This Ocean Themed Lunchbox, […]