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Spicy Tomato Sheba with ZZ2 Tomato Juice

Serves: 6 Prep Time: 15 min Cooking Time: 30 min Ingredients: 50 ml of olive oil ½ tsp finely chopped garlic 1 onion finely chopped 1 red pepper, de-seeded and chopped 2 large carrots, peeled and grated 1/2 tsp finely chopped red chilli peppers 1/2 tsp smoked paprika 1/2 tsp cumin 1 tsp ground coriander 1 large tomato, chopped 250 ml ZZ2 100% Tomato Juice Salt and pepper to taste 1 can baked beans Directions: In medium-sized saucepot, heat the olive […]

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Curried Carrot & Coriander Soup with Crispy Carrots

Serves 4 Prep time: 20 minutes Cooking time: 35 minutes Ingredients: For the soup: 1 ½ cups of chopped onions 2 celery stalks chopped 2 tbsp olive oil 5 cups of carrots, grated 1 tsp dried coriander 1 ½  tsp cumin 2 tsp Curry powder 1tsp ground cinnamon 3 cups of Rugani 100% Turmeric infused Carrot Juice ½ cup vegetable stock 2 tbsp chopped fresh coriander salt and pepper to taste For the seed sprinkle: 1/4 cup sunflower seeds 2 […]

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Beef Potjie with Cheddar Dumplings & Roasted Pumpkin Slices

Serves 6  Prep Time: 30 minutes Cooking Time: 1 hour 20 minutes Ingredients: Pot: 1 kg beef shin (bone-in), cut into blocks salt and pepper to taste 1 tbsp of oil for frying 1 large onion, chopped 1 Tbsp garlic, finely chopped 2 Tbsp fresh thyme, chopped 2 Tbsp fresh rosemary, chopped 1 tsp ground cinnamon ½ cup beef stock (vegetable for a vegetarian option) 1 tsp cornflour 2 cups Rugani 100% Carrot Juice 8 baby onions, peeled (Increase to […]

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Father’s Day Gift Ideas

As a family-owned business, run by two fathers, Rugani Juice understands the importance a father figure plays in each of our lives. Whether he is your biological father, foster or adoptive father, grandpas, an uncle, or older brother: he is often the individual who allows us to dig up a good old laugh, guiding us through life’s challenges and ultimately helping us to become better individuals.  Father’s Day allows us to stop and thank our fathers for the impact they […]

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One-Pot Fish Stew with Beans

4-6 servings Prep time: 20 minutes Cooking time:25 minutes Ingredients: 2 tsp vegetable oil 1 onion 1 x 400 g tin pilchards (in tomato/chilli sauce) 1 x 400 g tin baked beans OR lentils (in tomato sauce) 2-3 potatoes (do not peel) OR 1 large butternut 1 stock cube OR 1 packet of soup powder (tomato / brown onion / white onion / vegetable) 1 tsp black pepper OR mixed herbs 1 cup of water 1 cup Rugani 100% Ginger […]

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Rugani 100% Ginger infused Carrot Juice

Winter is often a time where your body’s immunity is compromised and therefore, extra precautions need to be taken to ensure that you and your loved ones remain healthy and strong. Whilst supplements may be beneficial, there is nothing as good as receiving these immunity soldiers from freshly harvested sources, such as fresh ginger root and carrot. Fresh ginger root has been used since ancient times to treat various medical conditions, such as arthritis, nausea, heart palpitations, diabetes, swelling, asthma, […]

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A Nutritious Essential Food Parcel

In true South African-style many organisations, together with the government, have rallied to provide food parcels during the Covid-19 pandemic. Dietitian Kelly Francis sheds light on what a nutritious essential food parcel looks like and how you can contribute. An adequate intake of energy, protein, fibre, vitamins and minerals is essential for optimal health and in the case of children, optimal growth and development. The maintenance of optimal health also requires a strong immune system and while there is no […]